Geekfit.com Podcast #14 - The expo is almost here! [40:48m]: Play Now | Play in Popup | Download

 

 Steve playing DDR - IPOD Version [1:34m]: Play Now | Play in Popup | Download

Simple Show Notes

• The guys talk about the upcoming Podcast Expo.
• Steve gives us a rundown on his biking progress (going from gears 6/7 to 7/8).
• Jason talks about the “Biggest Loser” aka “lose 15 lbs in 6 weeks” challenge at 24 Hour Fitness.
• Steve tell us about his DDR fascination (check out the video on the feed, our website & YouTube)
• Both Steve and Jason were featured on wltips.com the weightloss tips website.

Articles Discussed
The Secret Connection between Loosing Fat and Eating Healthily
“Resolve to become more healthy and drop the fat automatically. (CLIP: Loosing fat quickly is about willpower — and willpower is cheap — but achieving sustainable and permanent healthand fitness requires persistence and discipline — rare virtues involving hard work.)”
Steve had a hard time reading this one, he almost sounded like Jason when he reads!

Lack of grocery stores drives obesity up among Chicago Blacks, Hispanics
“Supermarkets are scarce in low-income neighborhoods, where residents must shell out more cash than their richer counterparts - for less healthy food.”

Cactus weight loss? Hoodia Gordonii
“Who knew that one day a cactus might help us with weight loss? It’s been recently discovered that for centuries now, Australian aboriginals used the Hoodia Gordonii cactus to suppress their hunger while hunting. As seen on Oprah, the hoodia cactus is now being used as an all natural weight loss supplement with no side effects!”
We haven’t tested it and don’t know much about it. Please leave us a voicemail with your opinions.

Podcast Shout Outs:
Ema & Tom over at Unreal OC, Jason and his wife Jen are big fans of the show.
Podcast Promo:
Give Mike and Chris a listen over at KidsWifeWorkLife another great family based podcast.

Questions, comments, concerns? Leave us a messages using the following methods:

• Dial: (360) 450-5026 and leave a voicemail
• Email: podcast {at} geekfit (dot) com

Got a promo you want us to run? Send it over podcast {at} geekfit (dot) com.