GeekFit Podcast #13 – Jason’s back

Jason’s finally settled into his new place and has his gear up and running, so the dynamic duo are back in full effect. And on to the show notes:

• Jason moves from a house to an apartment.
• Steve tries to kick the weight loss in the jimmy (again).
• Steve talks about focusing on the scale when there are all these other metrics that say you’re doing well.
• Jason’s wife won’t ride a bike and can’t rollerblade (Jason’s fault, of course ).
• Talking about ice skating in the current time with all the great music hardware out now.
• Steve talks about his quick ramp up to 400 lbs.
• More plugging of the Podcasters Expo.
• Article: Anti-obesity compound found in brown seaweed
• Article: A UCSF researcher has determined that a key reason for the epidemic of pediatric obesity, now the most commonly diagnosed childhood ailment, is that high-calorie, low-fiber Western diets promote hormonal imbalances that encourage children to overeat.
• Jason and Steve talk about obesity in children and how Jason will deal with weight & activity with his kids.
• Steve plugs vodka and tequila as the drinks of choice for folks who are losing weight.
• Yet another plug for Griddlecakes Radio (check them out!).
• We have been mentioned on the following website this week: The Podcast Studio, thanks Russ for giving us a listen!