Jason’s still working on getting his gear set up for podcasting so I’m putting out another supplemental podcast. On to the show notes:

  • Beatboxing without a mic wind-screen.
  • Plugging Griddlecakes Radio (www.griddlecakes.com).
  • Buying a 5th generation iPod and then finding out the 6th gen has been released.
  • Favorite inspirational quotes that keep the weight loss groove going.
  • Talking about a 3-month hiatus from weight loss.
  • Playing DDR and possibly getting a digital recording.
  • Frozen diet meals wear thin, but are back on the menu again – it’s amazing what 3 months will do!
  • Biking as a kid vs. as an adult.
  • How’d you lose the weight? The answer to offer up at parties.
  • Top 10 Reasons not to gain the weight back.
  • On tieing your shoes. Check out Ian’s knot site (http://www.fieggen.com/shoelace/ianknot.htm).
  • Plugging podchick.com and skydivergirls.com – check out chicks jumping out of planes!

Update: The quote about “a journey of 1000 miles” was actually Lao-Tzu, not Confucius. What the hell was I thinking? Someone on the intarweb lied to me, that’s what it was. Yeah. Thanks to Biffster from www.weightjournal.com for the comment!