GeekFit Episode #9

• One-way conversations? Let’s change things: come by the expo booth and we’ll get a two-way convo going.
• Bike shorts are meant for bike riding – Steve’s ‘what nots’ fall asleep when wearing them at his desk
• Jason’s shoulder is still jacked and slows his workouts.
• The guys are starting to use http://www.Traineo.com – check it out

!

• Steve explains traineo.
• Steve compares Sparkpeople to Traineo.
• Workouts come in all shapes and sizes; working in the yard (or your neighbors) totally counts.
• Bike Talk
• News article discussion:
  • Fish oil helps weight loss: study
    • Both Jason and Steve take fish/flax oil daily.
  • Walking Shoes and Healthy Walking
    • The guys talk about people looking down on you when you walk.
    • Steve tells us about his professionally selected shoes from FitRight Northwest
    • Check out Scott’s recipes that are posted.
  • Steve’s dog loves to podcast.
  • Time to toss the body mass index (BMI)? Study finds standard obesity test developed a century ago is badly flawed.
    • The guys agree the BMI is flawed.

Check us out at the OC Podcasters booth at the 2006 Podcast and Portable Media Expo in Ontario CA.

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• Dial: (360) 450-5026 and leave a voicemail
• Click the link: “Insert Audio Comment” when commenting on our website about this or any other episode.
• Email: podcast {at} geekfit (dot) com