GeekFit PodcastPodcast hosts: Jason Tucker and Steven Klassen discuss healthy weight loss for geeks.
GeekFit Podcast #4
This is the fourth episode of the GeekFit.com Podcast. Jason was unable to get the mixer and computer to play nice nice so we reverted back to the local recordings for this podcast.
After you listen to the podcast, please take a moment and leave us some feedback (email: podcast {at} geekfit {d0t} com or call: (360) 350-GFIT).
Show Notes:
- Problems with gym TVs.
- iTunes Videos and other methods of “ripping” video off your tv. [PocketDish]
- PennRadio.com is what Jason’s wife listens to while she works out.
- The problem with weightlifting and spotting others while listening to podcasts.
- Steve discusses body fat.
- Jason’s weightloss chart from sparkpeople.com.
- Steve’s backpackit public link.
- 80/20 Rule info.
- Trainer and their freebees to new customers at gyms.
- BOSU Balance Training.
- Hybrid Bikes.
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about 4 years ago
I bought a hybrid bike when I hit my halfway mark. You’re right, it’s a cross between a street bike and a mountain bike and you can sit upright. Mine also has a squishy seat with shock absorption. Mine is a Raleigh and it looks like a mountian bike. Go for it! I love mine.