GeekFit Podcast #3

This is the third installment of the GeekFit.com Podcast. Enjoy!
After you listen to the podcast, please take a moment and leave us some feedback (email: podcast@geekfit.com or call: (360) 450-5026).

• Discussion of our new Voice Mail system: (206) 350-GFIT (this is a toll call to a Seattle number, use your cellphone its free that way.)
  
• Steve tells us about the gym he visits and the odd people that go there.
  • http://www.bodybuilding.com/fun/par10.htm
• Jason talks about the older lady that says “Hello, have a good workout” to everyone everyday.
• We discuss techniques for reading while on a treadmill.
  • Jason suggests binder clips and a ruler to hold a book flat for reading (untested)
• Steve gets beat by an old lady on the elliptical.
• We dissect an article Jason found on about.com that talks about Eating before and after working out.
• Steve talk about the girls that dress like they are ready to go out and party except they are at the gym.
• We mention the following communities on livejournal.com: 100lbs2lose, 100pluswl, 100poundslost.
  • Thanks for your support we appreciate it!
• We’d like to apologize for the audio quality on Jason’s end. As for the content.. thats Jason’s problem!

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