Healthy weight loss for geeks.
GeekFit Podcast #2
This is our second installment of the GeekFit.com Podcast. Enjoy!
After you listen to the podcast, please take a moment and leave us some feedback.
- Morning Workout recap
- Jason’s crazy take on the sunsets of LA at his gym & people watching
- Steve talks about his gym & jailbirds working out
- Jason’s weight loss recap and his current approach
- Steve’s experience with gyms and his previous weight loss attempts
- Our beef with fast food places and a calorie comparison of diet and fast foods.
- Carls Jr Meal
- cals: 2330, cals from fat: 1060, total fat: 118g, cholesterol: 260g, sodium: 2530mg
- cals: 2330, cals from fat: 1060, total fat: 118g, cholesterol: 260g, sodium: 2530mg
- Smart Ones Meal
- cals: 290, cals from fat: 50, total fat: 5g, cholesterol: 40mg, sodium: 630mg
- cals: 290, cals from fat: 50, total fat: 5g, cholesterol: 40mg, sodium: 630mg
- Carls Jr Meal
- Discussion of switching diets on the fly and why its not good to do.
- Rewards and Milestones
- Background on Jason
- 237 visits to our first podcast (listeners / downloads) thanks everyone!
Help: How do I listen to the podcast?
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I love hearing you guys just talking, and am looking forward to hearing more.
Hi, great podcast. I love the mix you seem to be aiming for now that your first ‘introduction’ podcast is done – of general chat about your respective weightloss journeys, together with the introduction of actual facts and information.
I love hearing you guys just talking, and am looking forward to hearing more.
I’d be interested hearing what keeps you both motivated – I mean, you talk about going to the gym first thing, for example, but surely some days it takes a little something extra to get you out of bed??