GeekFit Podcast #2

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GeekFit Podcast #2 [24:05m]: Play Now | Play in Popup | Download

This is our second installment of the GeekFit.com Podcast. Enjoy!
After you listen to the podcast, please take a moment and leave us some feedback.

Morning Workout recap
Jason’s crazy take on the sunsets of LA at his gym & people watching
Steve talks about his gym & jailbirds working out
Jason’s weight loss recap and his current approach
Steve’s experience with gyms and his previous weight loss attempts
Our beef with fast food places and a calorie comparison of diet and fast foods.
- Carls Jr Meal
  - cals: 2330, cals from fat: 1060, total fat: 118g, cholesterol: 260g, sodium: 2530mg
- Smart Ones Meal
  - cals: 290, cals from fat: 50, total fat: 5g, cholesterol: 40mg, sodium: 630mg
Discussion of switching diets on the fly and why its not good to do.
Rewards and Milestones
Background on Jason
237 visits to our first podcast (listeners / downloads) thanks everyone!

Help: How do I listen to the podcast?
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Sponsors: Hosting For Humans & Kalinka Malinka

Share and Enjoy:

layers_of_me

I was just thinking about my own rewards, goals and lifestyle changes as I was listening to you. Coolio!

Jeff

I hope you guys keep this up it's going to be interesting and also encouraging at the same time. I'll be motivated just hearing about your progress. :)

Sharmaya

Hi, great podcast. I love the mix you seem to be aiming for now that your first 'introduction' podcast is done - of general chat about your respective weightloss journeys, together with the introduction of actual facts and information. ;) I love hearing you guys just talking, and am looking forward to hearing more.

I'd be interested hearing what keeps you both motivated - I mean, you talk about going to the gym first thing, for example, but surely some days it takes a little something extra to get you out of bed??