Lunch

• Weight Watchers - Smart Ones - Creamy Rigatoni with Broccoli & Chicken
• Fruit Leather
• Diet Coke

3pm Snack

• Cookies
• Fruit Leather

Starting today I’m going to attempt to post 1 picture each day to our GeekFit Flickr Group. My goal is to post what I’m eating for lunch each day. I’d like to invite you to join in on this as well by uploading a picture of something to our flickr group. It could be your scale showing your current weight, the food you will be eating, something that motivates you to get out an exercise or even your awesome new equipment.

Below is a video showing you one of the ways to go about submitting a photo or video to the GeekFit Flickr Group. Let me know if you have any questions.

 

 GeekFit.com Podcast #28 - (360) 450-5026 [28:41m]: Play Now | Play in Popup | Download

Show Notes:

Steve and Jason pick up the baton and keep running with the fitness discussion.

• Steve tries to stay in shape as a road-warrior (round isn’t a shape?)
• Jason is still walking 2.5 miles/day
• Steve and Jason discuss the game plan for taking the weight back off
• Hotel workouts when the available gym sucks

Voicemail: (360) 450-5026
Twitter:
http://twitter.com/jasontucker
http://twitter.com/mrxinu

We want to know, what do you do at work that is fitness related? Take a walk? Ride your bike? Hit the Gym? Let us know via a comment here, voicemail or reply to the utterz posting below.

Mobile post sent by jasontucker using Utterz.  Replies.  mp3

I already touched on this a bit in a previous utter on GeekFit, but I wanted to elaborate a little here after I’d had some time to think about it.

Last week I was going to the gym pretty regularly and I could tell that I was feeling better. It was the usual batch of progress: more energy, less stressed, looking forward to my next trip. Then something happens and I’m moved to take a day off from the gym. It could be I stayed up too late and a morning gym trip is unreasonable or the afternoon was busy and I didn’t have time to go then. The really interesting thing happens the day after the day off from working out which I’m calling Second Day Syndrome (SDS).

Like I’m constantly trying to convince my wife, my memory is terrible. I can pretty well remember yesterday, sort of recall the day before, but beyond that it’s a good thing I take notes well. During SDS the memory of going to the gym and not going to the gym are both fresh in my mind. Not going to the gym is a slightly fresher memory so I’ll say that a workout has about 40/60 chance of happening. On the next day the odds drop to 30/70. Add that to the guilt of not having gone now for 3 days and you have a recipe for disaster.

So what do we do about the dreaded SDS? If your memory is as bad as mine you might want to follow a steadfast rule of “no more than one day off in a row.” I’m going to give it a try and see how I do. If this is all I needed to do to stay consistent I’m going to be relieved and upset I hadn’t done it sooner.